EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 531 MG | 11% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About EDAMAME
EDAMAME is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 11.3g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SOYBEANS (NON-GMO). THESE SOYBEANS ARE NOT FROM GENETICALLY MODIFIED ORGANISMS
Dietary Information
EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, EDAMAME gets 40% of its calories from protein, 35% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDAMAME
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