EDAMAME vs MINUTE CORN N THE COB

Nutrition comparison per 100 g serving

Ad 468x60

EDAMAME wins in 8 out of 11 nutrient categories

EDAMAME: 8 vs MINUTE CORN N THE COB: 2 (1 ties)

Overview

Nutrient	EDAMAME	MINUTE CORN N THE COB	Winner
Calories	127 cal	93 cal
Protein	12.7 g	3.3 g
Carbs	11.3 g	18 g
Fat	4.2 g	1.3 g
Fiber	5.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	MINUTE CORN N THE COB	Winner
Vitamin C, total ascorbic acid	8.5 MG	0.8 MG

Mineral	EDAMAME	MINUTE CORN N THE COB
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.0 MG	0.2 MG
Potassium, K	531 MG	0 MG
Sodium, Na	14 MG	0 MG

Ad 728x90