EDAMAME vs STEAM COOKED DICED MINUTE POTATO
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
EDAMAME: 7
vs
STEAM COOKED DICED MINUTE POTATO: 3
(1 ties)
Overview
| Nutrient | EDAMAME | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 12.7 g | 1.6 g | |
| Carbs | 11.3 g | 17.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EDAMAME | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 14 MG | 100 MG |