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Dongwon Canned Mackerel Pike 400g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
221 Calories
12g Protein
0g Carbs
19g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 39%
Carbs 0g 0%
Fat 19g 61%

Minerals

Nutrient Amount % DV
Sodium, Na 400 MG 17%

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Nutrition Highlights

  • Good source of protein with 12g per 100g.

About Dongwon Canned Mackerel Pike 400g

Dongwon Canned Mackerel Pike 400g is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 19g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Mackerel Pike, Refined Water, Salt

Dietary Information

Dongwon Canned Mackerel Pike 400g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, Dongwon Canned Mackerel Pike 400g gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dongwon Canned Mackerel Pike 400g

See how Dongwon Canned Mackerel Pike 400g compares to other foods in terms of nutrition:

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