DELI SHAVED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
About DELI SHAVED HAM
DELI SHAVED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 8.9g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
DELI SHAVED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI SHAVED HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DELI SHAVED HAM gets 51% of its calories from protein, 29% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DELI SHAVED HAM
See how DELI SHAVED HAM compares to other foods in terms of nutrition:
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- DELI SHAVED HAM vs THICK CUT BACON
- DELI SHAVED HAM vs ORIGINAL PEPPERONI, ORIGINAL
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