DELI SHAVED HAM vs BUDDIG

Nutrition comparison per 100 g serving

Ad 468x60

BUDDIG wins in 4 out of 10 nutrient categories

DELI SHAVED HAM: 2 vs BUDDIG: 4 (4 ties)

Overview

Nutrient	DELI SHAVED HAM	BUDDIG	Winner
Calories	125 cal	164 cal
Protein	16.1 g	16.4 g
Carbs	8.9 g	1.8 g
Fat	2.7 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED HAM	BUDDIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	786 MG	1,382 MG

Ad 728x90