DELI SHAVED HAM vs THICK CUT BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELI SHAVED HAM: 3 vs THICK CUT BACON: 3 (4 ties)

Overview

Nutrient	DELI SHAVED HAM	THICK CUT BACON	Winner
Calories	125 cal	524 cal
Protein	16.1 g	33.3 g
Carbs	8.9 g	0 g
Fat	2.7 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	THICK CUT BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED HAM	THICK CUT BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	786 MG	2,190 MG

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