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Deep Cove Mackerel 425g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
110 Calories
21.2g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 89%
Carbs 0g 0%
Fat 2.7g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 316 MG 14%

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Sealord Tuna Lemon Pepper Flavour 95g 289 18.2g 0.6g 24.1g Sealord Tuna Smoked Flavour 95g 264 18.4g 3.0g 19.8g Sealord Tuna Hickory BBQ 95g 100 15.5g 7.7g 0.3g Sealord Tuna Olive Oil 95g 140 25.7g 0g 4.0g Sealord Tuna Chunky Style Tuna in Spring Water 95g 117 26.2g 0.4g 1.0g Sealord Tuna Spreadables Thai Lime & Lemongrass 90g 101 8.7g 5.7g 4.6g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).

About Deep Cove Mackerel 425g

Deep Cove Mackerel 425g is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Mackerel, Water, Salt

Dietary Information

Deep Cove Mackerel 425g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, Deep Cove Mackerel 425g gets 77% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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