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DATE & CASHEW BITES

Popcorn, Peanuts, Seeds & Related Snacks Sun & Swell Inc. Branded
433 Calories
10g Protein
50g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.2mg 23%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 60%
Fat 23.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.2 MG 23%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BERRY NUT CASHEWS, ALMONDS, PINE NUTS, CRANBERRIES & TART CHERRIES TRAIL MIX, BERRY NUT 441 8.8g 55.9g 23.5g BURNT PEANUTS 467 6.7g 73.3g 16.7g WHITE CHOCO'LATTE COCONUT CHIPS, COCONUT CHIPS 675 10g 30g 60g SPROUTED PILI NUTS 718 10.7g 4.6g 75g HEMP WITH PINK HIMALAYAN SALT SAVORY CRISP, HEMP WITH PINK HIMALAYAN SALT 577 30.8g 26.9g 38.5g CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT 538 26.9g 34.6g 34.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About DATE & CASHEW BITES

DATE & CASHEW BITES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: CASHEWS*, DATES*, RAISINS*, CACAO*, CINNAMON*

Dietary Information

DATE & CASHEW BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DATE & CASHEW BITES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, DATE & CASHEW BITES gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DATE & CASHEW BITES

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