DATE & CASHEW BITES vs SPROUTED PILI NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DATE & CASHEW BITES: 6
vs
SPROUTED PILI NUTS: 6
(1 ties)
Overview
| Nutrient | DATE & CASHEW BITES | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 718 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 4.6 g | |
| Fat | 23.3 g | 75 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE & CASHEW BITES | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DATE & CASHEW BITES | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 307 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG |