DATE & CASHEW BITES vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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DATE & CASHEW BITES wins in 7 out of 10 nutrient categories
DATE & CASHEW BITES: 7
vs
BURNT PEANUTS: 1
(2 ties)
Overview
| Nutrient | DATE & CASHEW BITES | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE & CASHEW BITES | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 350 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |