DARK KIDNEY BEANS
104
Calories
6.4g
Protein
17.6g
Carbs
0.4g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
104
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 108mg
5%
Total Carbohydrate 17.6g
6%
Dietary Fiber 6.4g
23%
Total Sugars 3.2g
Protein 6.4g
13%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 1.6mg
9%
Potassium 362mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.4g
26%
Carbs
17.6g
72%
Fat
0.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
DARK KIDNEY BEANS contains 104 calories per 100g serving. It provides 6.4g of protein, 17.6g of carbohydrates, and 0.4g of fat. It also contains 6.4g of dietary fiber.
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