DARK KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK KIDNEY BEANS: 5
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 17.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 108 MG | 277 MG |