Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE

Cereal Blue Stripes LLC Branded
485 Calories
15.2g Protein
45.5g Carbs
27.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 9%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 5.2mg 29%
Potassium 545mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 17%
Carbs 45.5g 52%
Fat 27.3g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 167 MG 40%
Potassium, K 545 MG 12%
Sodium, Na 197 MG 9%
Zinc, Zn 3.0 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 431 9.2g 72.3g 12.3g GRANOLA 452 8.1g 72.6g 14.5g INSTANT OATMEAL 375 7.5g 80g 3.8g CEREAL 393 3.6g 85.7g 3.6g OATMEAL WITH CHIA SEEDS 367 13.3g 71.7g 5.8g SWEETENED PUFFED WHEAT CEREAL 382 5.9g 88.2g 0g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Zinc, Zn (28% DV).

About DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE

DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 45.5g of carbohydrates, and 27.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, MAPLE, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO FRUIT SUGAR, CACAO SHELL FLOUR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, POPPY SEEDS, CHIA SEEDS, SEA SALT, SACHA INCHI.

Dietary Information

DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE include Magnesium, Mg (40% DV) , Iron, Fe (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE gets 12% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE

See how DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE
Hi! Ask me anything about DARK CHOCOLATE WHOLE CACAO GRANOLA, DARK CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.