GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 72.6g of carbohydrates, and 14.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, FREEZE DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, VANILLA EXTRACT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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