GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 11 nutrient categories

GRANOLA: 4 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	452 cal	455 cal
Protein	8.1 g	18.2 g
Carbs	72.6 g	60 g
Fat	14.5 g	16.4 g
Fiber	6.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	35 MG	36 MG
Iron, Fe	3.2 MG	4.9 MG
Potassium, K	235 MG	0 MG
Sodium, Na	202 MG	273 MG

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