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GRANOLA, PUMPKIN SPICE

Cereal Target Stores Branded
455 Calories
9.1g Protein
72.7g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 75%
Fat 14.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 127 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUITY CRISP RICE SWEETENED RICE CEREAL, FRUITY CRISP RICE SWEETENED 389 2.8g 88.9g 2.8g ALMOND CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 5g BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE 385 5.1g 87.2g 2.6g BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENED 385 5.1g 87.2g 2.6g BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL, BIRTHDAY CAKE 385 5.1g 87.2g 2.6g CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 3.9g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About GRANOLA, PUMPKIN SPICE

GRANOLA, PUMPKIN SPICE is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEED, CORNSTARCH, DRIED PUMPKIN, BROWN RICE SYRUP, CINNAMON BARK, SALT, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE AND CARDAMOM), NATURAL FLAVOR.

Dietary Information

GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, GRANOLA, PUMPKIN SPICE gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, PUMPKIN SPICE

See how GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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