INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID, AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, INSTANT OATMEAL gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
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- INSTANT OATMEAL vs MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS
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