CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (29% DV).
About CEREAL
CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 3.6g of fat. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Vitamin B-6 (34% DV) , Sodium, Na (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
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