CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 3.6 g | 11.7 g | |
| Carbs | 85.7 g | 58.4 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 26 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |