GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 72.3g of carbohydrates, and 12.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, MOLASSES, ALMONDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
- GRANOLA vs REGULAR FLAVOR INSTANT OATMEAL, REGULAR
- GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- GRANOLA vs CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
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