DARK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (36% DV).
About DARK CHIA SEEDS
DARK CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% CHIA SEEDS*, NO ADDITIVES.
Dietary Information
DARK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHIA SEEDS include Calcium, Ca (55% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARK CHIA SEEDS gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHIA SEEDS
See how DARK CHIA SEEDS compares to other foods in terms of nutrition:
- DARK CHIA SEEDS vs ORGANIC CHIA
- DARK CHIA SEEDS vs ORGANIC FLAX SEEDS
- DARK CHIA SEEDS vs CHIA SEEDS
- DARK CHIA SEEDS vs WHOLE GRAIN BUCKWHEAT
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.