BLACK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 462 MG | 36% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (42.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (31% DV).
About BLACK CHIA SEEDS
BLACK CHIA SEEDS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 42.3g of carbohydrates, and 42.3g of fat. It also contributes 42.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (36% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BLACK CHIA SEEDS gets 20% of its calories from protein, 37% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK CHIA SEEDS
See how BLACK CHIA SEEDS compares to other foods in terms of nutrition:
- BLACK CHIA SEEDS vs FLAX SEEDS
- BLACK CHIA SEEDS vs WHOLE TRILOGY HEALTH SEEDS
- BLACK CHIA SEEDS vs WHOLE TRILOGY HEALTH SEEDS FLAX, CHIA, HEMP
- BLACK CHIA SEEDS vs NATURALLY CHIA SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.