DARK CHIA SEEDS vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 6 out of 12 nutrient categories
DARK CHIA SEEDS: 6
vs
WHOLE GRAIN BUCKWHEAT: 4
(2 ties)
Overview
| Nutrient | DARK CHIA SEEDS | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 42.9 g | 72 g | |
| Fat | 32.1 g | 3.4 g | |
| Fiber | 39.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHIA SEEDS | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 18 MG | 0 MG |