WHOLE GRAIN BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Magnesium, Mg | 96 MG | 23% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Manganese, Mn (43% DV).
About WHOLE GRAIN BUCKWHEAT
WHOLE GRAIN BUCKWHEAT is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 3.4g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BUCKWHEAT, UNCOOKED
Dietary Information
WHOLE GRAIN BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BUCKWHEAT include Manganese, Mn (43% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, WHOLE GRAIN BUCKWHEAT gets 14% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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