WHOLE GRAIN BUCKWHEAT vs RED QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUCKWHEAT wins in 4 out of 8 nutrient categories
WHOLE GRAIN BUCKWHEAT: 4
vs
RED QUINOA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 355 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 72 g | 0 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG |