DARK CHIA SEEDS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
DARK CHIA SEEDS: 3
vs
ORGANIC FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 39.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DARK CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 571 MG | |
| Iron, Fe | 6.4 MG | 19.3 MG | |
| Sodium, Na | 18 MG | 0 MG |