CRUNCHY FISH SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About CRUNCHY FISH SQUARES
CRUNCHY FISH SQUARES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 20g of carbohydrates, and 8.2g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EXTRACTIVE, EXPELLER PRESSED CANOLA OIL, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Calorie Breakdown
At 212 calories per 100 grams, CRUNCHY FISH SQUARES gets 27% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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