CRUNCHY FISH SQUARES vs COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUNCHY FISH SQUARES: 4 vs COD FILLETS: 4 (2 ties)

Overview

Nutrient	CRUNCHY FISH SQUARES	COD FILLETS	Winner
Calories	212 cal	53 cal
Protein	14.1 g	11.5 g
Carbs	20 g	0 g
Fat	8.2 g	0.4 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY FISH SQUARES	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY FISH SQUARES	COD FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	259 MG	204 MG

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