CRUNCHY FISH SQUARES vs CRISPY BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY FISH SQUARES wins in 6 out of 11 nutrient categories
CRUNCHY FISH SQUARES: 6
vs
CRISPY BATTERED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY FISH SQUARES | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 14.1 g | 8.0 g | |
| Carbs | 20 g | 22.3 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH SQUARES | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH SQUARES | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 259 MG | 536 MG |