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CRUNCHY COATED PREMIUM BLACK EDAMAME

Vegetable and Lentil Mixes SEAPOINT FARMS Branded
467 Calories
30g Protein
46.7g Carbs
15g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 46.7g 51%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 767 MG 33%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DEHYDRATED POTATO DICES 372 7.0g 83.7g 0g DEHYDRATED DICED CARROTS 333 8.3g 77.8g 1.4g PINTO BEANS 163 18.6g 60.5g 0g FREEZE DRIED PEAS 348 26.1g 65.2g 2.8g FREEZE-DRIED SWEET CORN 368 10.5g 68.4g 5.3g DEHYDRATED CROSS CUT CELERY 286 14.3g 64.3g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (33% DV).

About CRUNCHY COATED PREMIUM BLACK EDAMAME

CRUNCHY COATED PREMIUM BLACK EDAMAME is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 46.7g of carbohydrates, and 15g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK SOYBEANS, CORN STARCH, COCONUT OIL, SUGAR, SEA SALT

Dietary Information

CRUNCHY COATED PREMIUM BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY COATED PREMIUM BLACK EDAMAME include Iron, Fe (33% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRUNCHY COATED PREMIUM BLACK EDAMAME gets 26% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY COATED PREMIUM BLACK EDAMAME

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