CRUNCHY COATED PREMIUM BLACK EDAMAME vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 5 out of 10 nutrient categories
CRUNCHY COATED PREMIUM BLACK EDAMAME: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY COATED PREMIUM BLACK EDAMAME | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 163 cal | |
| Protein | 30 g | 18.6 g | |
| Carbs | 46.7 g | 60.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 13.3 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COATED PREMIUM BLACK EDAMAME | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY COATED PREMIUM BLACK EDAMAME | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 767 MG | 47 MG |