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CRISPY WHEAT & RICE FLAKES CEREAL

Cereal Newman's Own, Inc. Branded
367 Calories
6.7g Protein
80g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 417 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATY RICE CRISPS 405 4.8g 88.1g 3.6g OREO O'S CEREAL 400 2.5g 85g 5g SWEETENED MULTI-GRAIN CEREAL, FRUIT ROUNDS 395 5.3g 84.2g 4.0g CRUNCHY HONEY, OATS & ALMONDS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, CRUNCHY HONEY, OATS & ALMONDS 400 7.5g 82.5g 6.3g FLAVORED INSTANT OATMEAL, APPLE CINNAMON 389 7.4g 79.6g 4.6g CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL, CINNAMON OAT BITES 375 9.4g 78.1g 3.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRISPY WHEAT & RICE FLAKES CEREAL

CRISPY WHEAT & RICE FLAKES CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, RICE, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, SALT, MALTED BARLEY, NATURAL FLAVOR.

Dietary Information

CRISPY WHEAT & RICE FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, CRISPY WHEAT & RICE FLAKES CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY WHEAT & RICE FLAKES CEREAL

See how CRISPY WHEAT & RICE FLAKES CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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