CRISPY WHEAT & RICE FLAKES CEREAL vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
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OREO O'S CEREAL wins in 9 out of 17 nutrient categories
CRISPY WHEAT & RICE FLAKES CEREAL: 6
vs
OREO O'S CEREAL: 9
(2 ties)
Overview
| Nutrient | CRISPY WHEAT & RICE FLAKES CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT & RICE FLAKES CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT & RICE FLAKES CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 417 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |