CRISPY WHEAT & RICE FLAKES CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
CRISPY WHEAT & RICE FLAKES CEREAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | CRISPY WHEAT & RICE FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT & RICE FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | CRISPY WHEAT & RICE FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 2.4 MG | 11.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 474 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |