CRISPY WHEAT & RICE FLAKES CEREAL vs CHOCOLATY RICE CRISPS

Nutrition comparison per 100 g serving

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CRISPY WHEAT & RICE FLAKES CEREAL wins in 6 out of 15 nutrient categories

CRISPY WHEAT & RICE FLAKES CEREAL: 6 vs CHOCOLATY RICE CRISPS: 5 (4 ties)

Overview

Nutrient	CRISPY WHEAT & RICE FLAKES CEREAL	CHOCOLATY RICE CRISPS	Winner
Calories	367 cal	405 cal
Protein	6.7 g	4.8 g
Carbs	80 g	88.1 g
Fat	3.3 g	3.6 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATY RICE CRISPS	Winner
Pantothenic acid	2.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY WHEAT & RICE FLAKES CEREAL	CHOCOLATY RICE CRISPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	12.9 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	233 MG	143 MG
Sodium, Na	417 MG	571 MG
Zinc, Zn	0 MG	3.6 MG

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