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CRISPY CRAB RANGOON

Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded
318 Calories
9.4g Protein
37.7g Carbs
14.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 494mg 21%
Total Carbohydrate 37.7g 14%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 37.7g 62%
Fat 14.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 494 MG 21%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN EMPANADAS 235 9.4g 28.2g 9.4g PIZZA EMPANADAS 271 7.1g 30.6g 12.9g SPINACH EMPANADAS 282 7.1g 28.2g 15.3g BROCCOLI & CHEDDAR BITES 226 9.4g 31.1g 6.6g STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES 119 1.5g 23.0g 2.2g CHORIZO NACHO VEGAN PLANT-BASED PROTEIN VEGGIE BITES 239 8.7g 29.4g 10.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRISPY CRAB RANGOON

CRISPY CRAB RANGOON is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 37.7g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND OR GUAR GUMS}), CRABMEAT (CRABMEAT, SALT, WATER), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE {PRESERVATIVE}), SCALLIONS, GARLIC POWDER, WHITE PEPPER], WRAPPER: [(WHEAT FLOUR, WATER, CORN STARCH, PASTEURIZED EGGS, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, YELLOW 5 & 6), OIL (A BLEND OF CANOLA, GRAPESEED AND SAFFLOWER OIL), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.]

Dietary Information

Notable micronutrients in CRISPY CRAB RANGOON include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, CRISPY CRAB RANGOON gets 12% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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