CRISPY CRAB RANGOON vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 5 out of 11 nutrient categories
CRISPY CRAB RANGOON: 1
vs
CHICKEN EMPANADAS: 5
(5 ties)
Overview
| Nutrient | CRISPY CRAB RANGOON | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 318 cal | 235 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 37.7 g | 28.2 g | |
| Fat | 14.1 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRAB RANGOON | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRAB RANGOON | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 494 MG | 553 MG |