CRISPY CRAB RANGOON vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 6 out of 11 nutrient categories
CRISPY CRAB RANGOON: 2
vs
PIZZA EMPANADAS: 6
(3 ties)
Overview
| Nutrient | CRISPY CRAB RANGOON | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 318 cal | 271 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 37.7 g | 30.6 g | |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRAB RANGOON | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRAB RANGOON | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 165 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 494 MG | 600 MG |