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PIZZA EMPANADAS

Frozen Appetizers & Hors D'oeuvres Branded
271 Calories
7.1g Protein
30.6g Carbs
12.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 600mg 26%
Total Carbohydrate 30.6g 11%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 5mcg 25%
Calcium 165mg 13%
Iron 2mg 11%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 30.6g 60%
Fat 12.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 2 MG 11%
Potassium, K 188 MG 4%
Sodium, Na 600 MG 26%

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Food Calories Protein Carbs Fat
KIDS BROCCOLI LITTLES, BROCCOLI 153 3.5g 16.5g 8.2g SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES, SAUSAGE & CHEESE 375 12.5g 25g 25g CRISPY VEGAN JACKFRUIT TENDERS, CRISPY 224 5.9g 25.9g 10.6g BUFFALO VEGAN JACKFRUIT WINGS, BUFFALO 194 8.3g 16.7g 9.7g CREAM CHEESE WONTONS, CREAM CHEESE 311 5.8g 32.0g 18.0g CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON 267 5.2g 34.9g 11.6g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About PIZZA EMPANADAS

PIZZA EMPANADAS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 30.6g of carbohydrates, and 12.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, BASIL), PIZZA SAUCE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SALT, CITRIC ACID, BASIL), TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, SALT, SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE), CHICKEN FLAVOR BASE (SALT, SUGAR, PALM OIL, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, CHICKEN FAT, DEHYDRATED CHICKEN FAT, DEHYDRATED CHICKEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), GARLIC POWDER, SUGAR, OREGANO, IMITATION MOZZARELLA CHEESE (WATER, STARCH, PALM OIL, FOOD STARCH-MODIFIED, CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ANTICAKING MIX (CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE (ENZYME)), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)

Dietary Information

Notable micronutrients in PIZZA EMPANADAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, PIZZA EMPANADAS gets 10% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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