PIZZA EMPANADAS vs CRISPY VEGAN JACKFRUIT TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY VEGAN JACKFRUIT TENDERS wins in 5 out of 10 nutrient categories
PIZZA EMPANADAS: 4
vs
CRISPY VEGAN JACKFRUIT TENDERS: 5
(1 ties)
Overview
| Nutrient | PIZZA EMPANADAS | CRISPY VEGAN JACKFRUIT TENDERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 30.6 g | 25.9 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA EMPANADAS | CRISPY VEGAN JACKFRUIT TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 188 MG | 294 MG | |
| Sodium, Na | 600 MG | 471 MG |