PIZZA EMPANADAS vs BUFFALO VEGAN JACKFRUIT WINGS
Nutrition comparison per 100 g serving
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BUFFALO VEGAN JACKFRUIT WINGS wins in 7 out of 10 nutrient categories
PIZZA EMPANADAS: 2
vs
BUFFALO VEGAN JACKFRUIT WINGS: 7
(1 ties)
Overview
| Nutrient | PIZZA EMPANADAS | BUFFALO VEGAN JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Calories | 271 cal | 194 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 30.6 g | 16.7 g | |
| Fat | 12.9 g | 9.7 g | |
| Fiber | 1.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA EMPANADAS | BUFFALO VEGAN JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 56 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 188 MG | 333 MG | |
| Sodium, Na | 600 MG | 431 MG |