BROCCOLI & CHEDDAR BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BROCCOLI & CHEDDAR BITES
BROCCOLI & CHEDDAR BITES is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 31.1g of carbohydrates, and 6.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, ONION, OAT FIBER, NONFAT MILK, NATURAL FLAVORS, FILLING: BROCCOLI, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, NATURAL FLAVORS, ANNATTO COLOR, VITAMIN A PALMITATE, ENZYMES), BUTTER (CREAM, SALT), SODIUM PHOSPHATE
Calorie Breakdown
At 226 calories per 100 grams, BROCCOLI & CHEDDAR BITES gets 17% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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