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SPINACH EMPANADAS

Frozen Appetizers & Hors D'oeuvres Branded
282 Calories
7.1g Protein
28.2g Carbs
15.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 529mg 23%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 5mcg 25%
Calcium 165mg 13%
Iron 2.1mg 12%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 28.2g 56%
Fat 15.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 2.1 MG 12%
Potassium, K 176 MG 4%
Sodium, Na 529 MG 23%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN NUGGETS 221 13.0g 15.6g 11.7g BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING 364 16.4g 14.6g 27.3g CHICKEN STRIPS 244 12.2g 15.6g 15.6g SAUSAGE, EGG & CHEESE BREAKFAST SLIDERS 316 12.5g 20.4g 20.4g SNACK BITES SANDWICHES 222 6.1g 30.3g 9.1g CHEESE STUFFED STICKS 308 10.8g 38.5g 12.3g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SPINACH EMPANADAS

SPINACH EMPANADAS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 28.2g of carbohydrates, and 15.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: SPINACH, IMITATION MOZZARELLA CHEESE (WATER, STARCH, PALM OIL, FOOD STARCH-MODIFIED, CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ANTICAKING BLEND [CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (VEGETABLE OIL BLEND [PALM OIL, SOYBEAN OIL], WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY), GARLIC, SALT, SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), OREGANO

Dietary Information

Notable micronutrients in SPINACH EMPANADAS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, SPINACH EMPANADAS gets 10% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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