SPINACH EMPANADAS vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 6 out of 11 nutrient categories
SPINACH EMPANADAS: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SPINACH EMPANADAS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 316 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 28.2 g | 20.4 g | |
| Fat | 15.3 g | 20.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH EMPANADAS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 529 MG | 750 MG |