SPINACH EMPANADAS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
SPINACH EMPANADAS: 3
vs
CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | SPINACH EMPANADAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 221 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 28.2 g | 15.6 g | |
| Fat | 15.3 g | 11.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH EMPANADAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 529 MG | 584 MG |