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CREOLE GUMBO BASE

Other Soups Blue Runner Foods Inc. Branded
153 Calories
2.5g Protein
15.3g Carbs
9.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 28%
Total Carbohydrate 15.3g 6%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.9mg 5%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 9%
Carbs 15.3g 56%
Fat 9.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 223 MG 5%
Sodium, Na 644 MG 28%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CONSOMME & RECIPE MIX 250 12.5g 37.5g 0g THAI SMILE, MUSHROOM RICE NOODLE SOUP BOWL 412 14.7g 73.5g 5.9g OSEM, ONION SOUP & SEASONING MIX 318 9.1g 45.5g 9.1g TABATCHNICK, VEGETABLE SOUP 38 1.4g 7.5g 0.7g TABATCHNICK, VEGETABLE SOUP 42 1.9g 8.0g 0.7g JACK RABBIT, 16 BEAN SOUP, HAM 250 22.2g 61.1g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (28% DV).

About CREOLE GUMBO BASE

CREOLE GUMBO BASE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 15.3g of carbohydrates, and 9.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.

Dietary Information

Notable micronutrients in CREOLE GUMBO BASE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, CREOLE GUMBO BASE gets 7% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CREOLE GUMBO BASE

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