CREOLE GUMBO BASE vs CONSOMME & RECIPE MIX

Nutrition comparison per 100 g serving

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CREOLE GUMBO BASE wins in 6 out of 11 nutrient categories

CREOLE GUMBO BASE: 6 vs CONSOMME & RECIPE MIX: 3 (2 ties)

Overview

Nutrient	CREOLE GUMBO BASE	CONSOMME & RECIPE MIX	Winner
Calories	153 cal	250 cal
Protein	2.5 g	12.5 g
Carbs	15.3 g	37.5 g
Fat	9.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE GUMBO BASE	CONSOMME & RECIPE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREOLE GUMBO BASE	CONSOMME & RECIPE MIX
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	223 MG	0 MG
Sodium, Na	644 MG	14,125 MG

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