CREOLE GUMBO BASE vs TABATCHNICK
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE GUMBO BASE wins in 6 out of 11 nutrient categories
CREOLE GUMBO BASE: 6
vs
TABATCHNICK: 4
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 153 cal | 38 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 15.3 g | 7.5 g | |
| Fat | 9.3 g | 0.7 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 223 MG | 63 MG | |
| Sodium, Na | 644 MG | 225 MG |