CRACKED WHEAT MEDIUM BURGHUL #2
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CRACKED WHEAT MEDIUM BURGHUL #2
CRACKED WHEAT MEDIUM BURGHUL #2 is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CRACKED WHEAT (BURGHUL)
Dietary Information
CRACKED WHEAT MEDIUM BURGHUL #2 is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, CRACKED WHEAT MEDIUM BURGHUL #2 gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKED WHEAT MEDIUM BURGHUL #2
See how CRACKED WHEAT MEDIUM BURGHUL #2 compares to other foods in terms of nutrition:
- CRACKED WHEAT MEDIUM BURGHUL #2 vs ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN
- CRACKED WHEAT MEDIUM BURGHUL #2 vs HIGH FIBER WHEAT BRAN
- CRACKED WHEAT MEDIUM BURGHUL #2 vs ORGANIC WHOLE FLAX SEEDS
- CRACKED WHEAT MEDIUM BURGHUL #2 vs ORGANIC GROUND FLAX SEED
More in Other Grains & Seeds
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